Amount of nutrients in 100 g (grams) of Pinon Nuts, roasted (Navajo).
| Nutrient | Amount and Unit | Percentage |
Water
|
5 g
|
5%
|
Energy (calorie)
|
541 kcal
|
|
Energy (joule)
|
2262 kJ
|
|
Protein
|
7.41 g
|
7.41%
|
Total lipid (fat)
|
34.08 g
|
34.08%
|
Ash
|
2.45 g
|
2.45%
|
Carbohydrate, by difference
|
51.06 g
|
51.06%
|
Fiber, total dietary
|
43.4 g
|
43.4%
|
Sucrose
|
3.45 g
|
3.45%
|
Glucose (dextrose)
|
0.15 g
|
0.15%
|
Fructose
|
0.3 g
|
0.3%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Starch
|
5.5 g
|
5.5%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
3.53 mg
|
|
Magnesium, Mg
|
152 mg
|
0.15%
|
Phosphorus, P
|
345 mg
|
0.34%
|
Potassium, K
|
458 mg
|
0.46%
|
Sodium, Na
|
310 mg
|
0.31%
|
Zinc, Zn
|
2.89 mg
|
|
Copper, Cu
|
0.654 mg
|
|
Manganese, Mn
|
1.74 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.212 mg
|
|
Riboflavin
|
0.222 mg
|
|
Niacin
|
1.63 mg
|
|
Pantothenic acid
|
0.791 mg
|
|
Vitamin B-6
|
0.116 mg
|
|
Folate, total
|
7 µg
|
|
Folate, food
|
7 µg
|
|
Vitamin E (alpha-tocopherol)
|
11.3 mg
|
0.01%
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Fatty acids, total saturated
|
3.21 g
|
3.21%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.29 g
|
2.29%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.75 g
|
0.75%
|
20:0 eicosanoic, arachidic fatty acid
|
0.13 g
|
0.13%
|
22:0 saturated fatty acid
|
0.04 g
|
0.04%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
15.57 g
|
15.57%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
15.3 g
|
15.3%
|
20:1 eicosenoic, gadoleic
|
0.21 g
|
0.21%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
14.42 g
|
14.42%
|
|
18:2 undifferentiated
|
14.2 g
|
14.2%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07%
|
18:3 n-3 c,c,c (ALA)
|
0.07 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.08 g
|
0.08%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|